Breathe Easy: 4 Breathing Techniques to Relax, Heal, and Recenter

It's all about the Breath!

Relax, Heal & Recenter with 4 Simple Breathing Techniques

1. Deep Belly Breathing (Diaphragmatic Breathing)

Best for: Relaxing, Stress Relief, and Restoring Calm

• Sit or lie down comfortably.

• Place one hand on your chest and one on your belly.

• Breathe in deeply through your nose, filling your belly (not chest) with air.

• Exhale fully through your mouth.

• Repeat for several minutes.

Why it works: Activates the body’s relaxation response, lowering stress and tension.

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2. 4-7-8 Breathing

Best for: Calming Anxiety, Improving Sleep

• Inhale through your nose for 4 seconds.

• Hold your breath for 7 seconds.

• Exhale through your mouth for 8 seconds.

• Repeat for 3-4 rounds.

Why it works: It slows your heart rate, calms your mind, and promotes relaxation.

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3. Box Breathing (Square Breathing)

Best for: Centering, Focus, and Stress Reduction

• Inhale through your nose for 4 seconds.

• Hold your breath for 4 seconds.

• Exhale through your mouth for 4 seconds.

• Pause for 4 seconds before repeating.

Why it works: It helps break anxiety cycles and restores mental clarity.

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4. Alternate Nostril Breathing (Nadi Shodhana)

Best for: Clear Mental Fog, Balancing Energy

• Close your right nostril, and inhale through the left.

• Close your left nostril, and exhale through the right.

• Inhale through the right nostril, close it, and exhale through the left.

• Repeat for 5-10 rounds.

Why it works: Balances the left and right sides of the brain, clears mental fog, and reduces stress.

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Use these techniques throughout the day to stay calm, centered, and relaxed. Remember, your breath is always there to help you heal and recenter!